Soul Sana means a healthy soul—nourished through movement, culture, and presence. Our retreats are designed to awaken, connect, and inspire.
Soul Sana is the art of coming home to yourself—through movement, through culture, through presence.
It’s the part of you that longs not to escape life, but to feel it more deeply.
A brand-new retreat experience from the owner of Lift Yoga + PowerUp Pilates, at Soul Sana Retreats, we design intimate, high-touch experiences that awaken your senses, ground your body, and stir your soul. From sunrise Pilates beside the sea to sacred rituals rooted in local culture, every moment invites you to move with meaning, explore with intention, and reconnect with what matters.
This is wellness that moves you—not just physically, but emotionally, culturally, and soulfully.
You won’t retreat here. You’ll arrive.
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